A: Yes, the order in which you eat your food can affect blood sugar levels. Consuming certain foods, such as proteins and healthy fats, before carbohydrates can help slow down the absorption of glucose into the bloodstream, potentially leading to more stable blood sugar levels.

A: Food sequencing can offer several benefits, including better blood sugar control, reduced risk of blood sugar spikes, improved satiety, and enhanced overall nutrient absorption.

A: A recommended order for blood sugar control is to start with proteins and healthy fats, followed by fiber-rich carbohydrates. This sequence can help minimize blood sugar spikes and promote more stable glucose levels throughout the day.

A: Yes, diabetics should aim to consume protein-rich foods before or with carbohydrates at meals since protein helps stabilize blood sugar. Good options are eggs, nuts, seeds, meat, fish, yogurt etc.

A: Most see a 0.5-1.0% A1C drop within 3-6 months. Be consistent, record patterns, and work with your healthcare team to personalize your plan over 6+ months to achieve ideal A1C goals.

A: Breakfast is a key meal to concentrate on sequencing carbs and proteins 30+ minutes apart due to morning dawn phenomenon raising glucose levels.

You can use a sheet mask at any point in the day and it will not impact the effectiveness of the mask.

You could use them in the morning as part of your routine before applying your makeup, providing a base of hydration for your skin. Masks that focus on hydrating are particularly good for use in the morning and masks that exfoliate and cleanse may be better in the evening to treat your skin after a long day.

Sheet masks are equally as effective in the evening where all the nutrients can really sink in while you are sleeping so it is mostly down to your routine and preference to see where they best fit in.

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